This site offers ACTIONABLE science-based strategies for losing weight, boosting metabolism and fighting inflammation. So, you can prevent deadly diseases and live longer.
Staying healthy is about living longer and being around to share more special moments with loved ones…❤️
Welcome to Busy But Thriving, my fellow busy bees!
I’m Allie Mendoza, a PROACTIVE Wellness Strategist. I’m a licensed RN and I also have degrees in Psychology, Chemistry and Biochemistry (MS). But, my passion is wellness.
Here’s what I learned over the last 35+ years helping patients as a Critical Care Nurse and Director in the hospital as well as RN and Case Manager in the community…
Most people are struggling to be healthy due to misguided ideas about diet, exercise, stress and sleep.
Creating a lifetime of health and wellness does not happen by chance. Your health is the sum of all the choices you make. Your dietary and other lifestyle choices can help you prevent diseases and live longer.
COMPLICATED = USELESS
By joining us here, you’ll get SIMPLE tips on weight loss, fitness, aging well, beauty, skin care, love, relationships, health and wellness.
You deserve to live your best life… no matter how busy you are.