Staying healthy is about living longer and being around to share more special moments with loved ones…❤️
Welcome to Busy But Thriving, my fellow busy bees!
I’m Allie Mendoza, health and wellness strategist. I received my training in Nursing, Psychology, Chemistry and Biochemistry (MS)… but my passion is health and wellness.
Here’s what I learned over the last 35+ years helping patients as a Critical Care Nurse and Director in the hospital as well as RN Case Manager in the community…
Most people are living an UNHEALTHY lifestyle NOT due to lack of knowledge. Instead, it’s due to lack of time and energy to follow complicated health-promoting strategies.
Creating a lifetime of health and wellness does not happen by chance. Your health is the sum of all the choices you make. Your dietary and other lifestyle choices can help you prevent diseases and live longer.
COMPLICATED STRATEGIES = USELESS
By joining us here, you will have access to SIMPLE tips on weight loss, health, wellness, fitness, beauty, skin care, anti-aging and aging reversal, caregiving, love and relationships.
You deserve to live your best life… no matter how busy you are.