Physical Activity Guidelines for Americans

By Allie Mendoza

Learn the benefits of physical activity and consequences of inactivity, according to the US Centers for Disease Control and Prevention (CDC). You can get physical activity guidelines for Americans and recommendations from the CDC.

DISCLAIMER: All information provided on BusyButThriving.com is for informational purposes and is not intended to treat, cure or prevent any disease. Consult your doctor before making any changes to your diet, exercise or supplement regimen, especially if you have a pre-existing medical condition.