Physical Activity Guidelines for Americans

By Allie Mendoza
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Learn the benefits of physical activity and consequences of inactivity, according to the US Centers for Disease Control and Prevention (CDC). You can get physical activity guidelines for Americans and recommendations from the CDC.

Physical Activity Guidelines for Americans

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Related:   Too Busy to Workout? The SIMPLEST Way to Increase Physical Activity Can Burn 500 EXTRA Calories
Posted in Health and Wellness Tagged

Author: Allie Mendoza

Allie Mendoza is a PROACTIVE Wellness Strategist. I help busy women lose weight long-term, boost metabolism and fight inflammation. I'm a licensed RN and I also have degrees in Psychology, Chemistry and Biochemistry (MS)... but, my passion is wellness.