Learn the benefits of physical activity and consequences of inactivity, according to the US Centers for Disease Control and Prevention (CDC). You can get physical activity guidelines for Americans and recommendations from the CDC.
Author: Allie Mendoza
Allie Mendoza is a Weight Loss & Wellness Coach. I'm a licensed RN with over 35 years in healthcare. I also have degrees in Psychology, Chemistry & Biochemistry (MS). But, my passion is helping people boost their weight loss & wellness.