Trying to lose stubborn fat? It can be so frustrating…
The good news?
Some diets can help you burn fat FASTER… 😊
You can burn fat faster and lose stubborn fat, if you’re following a fat-burning diet — with or without exercise. So, you can transform your body quickly. Read on…
Did you know?
Part-time or intermittent fasting is currently one of the world’s most popular weight loss trend.
Why?
Studies have shown that it’s effective in losing stubborn fat and reducing weight as well as reducing obesity-related health risks…
There are different ways of doing part-time dieting or intermittent fasting. But, they all involve dieting for a period of time and then taking a break from your diet.
Most people fast by abstaining from food while sleeping at night. After their natural overnight fast, they just delay their breakfast to MAXIMIZE weight loss and health benefits.
Fat loss, weight loss and other health benefits of part-time dieting or intermittent fasting include:
- Increased fat-burning hormones and increased fat loss
- Reduction of insulin resistance and decreased fat storage
- Reduction of hunger hormones and decreased hunger
- Reduction of inflammation
- Decreased high blood pressure
You decide which method of part-time dieting or intermittent fasting fits your lifestyle best…
It could be a few hours on your diet and a few hours off. It could be a day or two on your diet and the other days enjoying your favorite foods.
When it соmеѕ to lоѕіng weight, trying tо do everything rіght рrоmоtеѕ аn аll-оr-nоthіng аttіtudе. Thіѕ can bе tоо оvеrwhеlmіng for mоѕt реорle…
Continuous dieting plans often lеаd tо fаіlurе because mоѕt people hаvе trouble ѕtісkіng tо drastic lіfеѕtуlе changes thаt іnvоlvе lоng-tеrm deprivation.
Avoiding continuous dieting may be key to losing weight and keeping it off, according to scientific research published in the International Journal of Obesity (2018).
By taking a break from dieting, you can boost weight loss success…
But, what if you want to lose stubborn fat and transform your body faster?
If you want to look your best for a reunion, wedding or a special occasion… are there ways to burn fat faster?
How to Boost Your Body’s Ability to Burn Fat Faster: 2 Simple Ways to Lose Stubborn Fat and Transform Your Body Faster
Your body typically relies on glucose for fuel. Glucose primarily comes from carbohydrates in your diet, including sugar, bread, pasta, fruits and vegetables. Our body changes 100% of carbohydrates we eat into glucose.
With a ketogenic or low-carb diet, your body is forced to use alternative fuel sources to produce energy.
Instead of glucose, your body turns to fat for fuel. Burning fat for energy produces ketones. This puts your body in a state of ketosis. Ketones replaces glucose as fuel and provides your body with energy.
In a similar way, part-time or intermittent fasting can force your body to burn more fat and use ketones for fuel.
2 Simple Ways to Burn Fat Faster and Lose Stubborn Fat: You Can Transform Your Body Faster
#1 Boost Ketone Levels and Burn Fat Faster… WITHOUT Dieting or Exercise
Ketone bodies can be produced in your body (endogenously) or it can come from a synthetic source outside your body (exogenously).
Ketones found in supplements are exogenous ketones. They only contain beta-hydroxybutyrate (BHB) ketones. Acetoacetate ketones are also produced during ketosis, but they’re not chemically stable as a supplement.
Elevation of blood ketone levels following supplementation can benefit people who want to transition into ketosis quickly… without dieting or exercise.
Ketone supplements can help you burn fat faster (over 52,000 reviews on Amazon)… and transform your body faster.
#2 Boost Ketone Levels and Burn Fat Faster Naturally… WITH Diet and Exercise
If you’re following a ketogenic diet, low-carb diet or if you’re doing part-time or intermittent fasting, your body can transition into ketosis naturally. So, you can burn fat faster and use ketones for fuel.
Coupled with your fat-burning diet, you can MAXIMIZE your fat loss further if you also exercise.
If your diet is forcing your body to burn fat to produce energy, any exercise can boost your fat loss…
But, you can burn fat faster and transform your body faster by doing resistance training using weights, dumbbells, kettlebells, resistance bands or by doing bodyweight exercises.
By doing weight-training, you can build lean muscle mass, which can boost your metabolism further and help you burn even stubborn fat.
By boosting your ketone levels – naturally with diet and exercise or by supplementation — you can burn fat faster and transform your body faster.
Scientific References
Deemer, Sarah E et al. Impact of ketosis on appetite regulation-a review. Nutrition research (New York, N.Y.) vol. 77 (2020): 1-11.
Stubbs, B. J., Cox, P. J., Evans, R. D., Cyranka, M., Clarke, K., & de Wet, H. (2018). A Ketone Ester Drink Lowers Human Ghrelin and Appetite. Obesity (Silver Spring, Md.), 26(2), 269–273.
Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European journal of clinical nutrition, 67(8), 789–796.
Johnstone, A. M., Horgan, G. W., Murison, S. D., Bremner, D. M., & Lobley, G. E. (2008). Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. The American journal of clinical nutrition, 87(1), 44–55.
Erlanson-Albertsson, C., & Mei, J. (2005). The effect of low carbohydrate on energy metabolism. International journal of obesity (2005), 29 Suppl 2, S26–S30.
Byrne, N., Sainsbury, A., King, N. et al. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. Int J Obes 42, 129–138 (2018).
Seimon RV, Roekenes JA, Zibellini J, Zhu B, Gibson AA, Hills AP et al. Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. Mol Cell Endocrinol 2015; 418 (Pt 2): 153–172.
Muller MJ, Enderle J, Pourhassan M, Braun W, Eggeling B, Lagerpusch M et al. Metabolic adaptation to caloric restriction and subsequent refeeding: the Minnesota Starvation Experiment revisited. Am J Clin Nutr 2015; 102: 807–819.
Galgani JE, Santos JL . Insights about weight loss-induced metabolic adaptation. Obesity (Silver Spring) 2016; 24: 277–278.
Trepanowski JF, Kroeger CM, Barnosky A, Klempel MC, Bhutani S, Hoddy KK et al. Effect of alternate-day fasting on weight loss, weight maintenance, and cardioprotection among metabolically healthy obese adults: a randomized clinical trial. JAMA Int Med 2017; 177: 930–938.
Keogh JB, Pedersen E, Petersen KS, Clifton PM . Effects of intermittent compared to continuous energy restriction on short-term weight loss and long-term weight loss maintenance: Intermittent compared to continuous diet. Clin Obes 2014; 4: 150–156.